Give Yourself a Healthy Start

Mar, 16, 2016

A green smoothie in the morning doesn’t only give you a great amount  vegetables and fruits. It also gives you vibrant and long-lasting energy for the rest of the day. Try this green beauty that The BeYou Health Coach Teresia shares.


1 apple
1/4 cucumber
1/4 cup chopped mint
1/2 avocado (preferably frozen)
1 large handful of spinach
1 cup water


  1. Remove the avocado from the freezer and let thaw.
  2. Chop the apple, cucumber and mint
  3. Place all ingredients in a blender.
  4. If you didn’t use frozen avocado add a few ice cubes.
  5. Top your your smoothie with whatever you wish, for example strawberries, almonds, chia seeds and pomegranate seeds.

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