Quinoa Pudding Under 200 Calories

Oct, 19, 2016
Quinoa Pudding

Are you a big fan of quinoa? Then you should include it in your breakfast and try this delicious quinoa pudding.

This gluten-free, high fiber grain has become mainstream and quite popular over the last couple of years, and it’s clearly a good reason for it.  It’s tasty, healthy, keeps your blood sugar levels stable and will help you stay full and satisfied until lunch!

For your own breakfast recipes, have a look at your meal plan!

Quinoa Pudding Under 200 Calories

0.85 oz Raisins
1 oz Quinoa
2.7 fl oz Apple juice
0.1 fl oz Lemon juice
0.5 tsp Vanilla
1 Pinch Salt
1 Pinch Cinnamon
1.5 fl. oz almond milk

Meal Plan BeYou Wellness Coach

1. Fill a saucepan with water, bring to a boil and add the quinoa. Cook the quinoa till tender.
2. Mix the apple and lemon juice, add vanilla, salt and cinnamon.
3. Add the wet mixture into your quinoa.
4. Serve your pudding with raisins and almond milk.

Nutrition Facts:
Calories: 202
Carbohydrates: 42g
Fat: 3g
Protein: 5g