Meatless Monday: Seitan & Broccoli Stir-fry

Oct, 17, 2016
Seitan & Broccoli Stir-fry

Whether you’re a vegetarian or you’ve just been trying to incorporate more meatless meals into your dinner routine, this seitan & broccoli stir-fry is a must do!

It’s a quick vegan recipe perfect for busy weeknights.

If you can’t find seitan in your closest store, don’t worry! Tofu or tempeh works as good as seitan.

Get more inspiration to get your meatless cooking started and take advantage of asking your own nutritionist about it. 

Meatless Monday: Simple Seitan & Broccoli Stir-fry

0.5 piece Garlic clove
1.75 oz Carrots
0.1 oz Ginger
1.5 oz Broccoli
1.75 oz Quinoa
6 oz Seitan
0.2 fl oz Sesame oil
0.33 fl oz Soy sauce

healthy lifestyle BeYou Wellness coach

1. Heat the oil plus 2 teaspoons water in a stir-fry pan or large skillet.
2. Add the minced garlic broccoli, granted ginger and carrots.
3. Turn the heat to medium-high and stir fry for a minutes or until the broccoli is bright green.
4. Boil quinoa, due to directions on the package.
5. Cut the seitan. Place it in a pan with sesame oil.
6. Stir occasionally and add the soy sauce and additional spices of your choice.
7. Add in the broccoli, carrot and garlic, serve with quinoa.

Nutition Facts:
Calories: 370
Carbohydrates: 29g
Fat: 8g
Protein: 44g