High Protein Breakfast: Crispy Kale Fried Eggs

Sep, 23, 2016
high protein breakfast

Do you want to feel full and satisfied until lunch? Eggs are the answer. Starting your day with a protein loaded breakfast is a safe card. It doesn’t only keep you full, it will also support weight-loss and after workout recovery.

Crispy Kale Fried Eggs

Preparation Time: 20 min

1 bundle Kale
0.2 fl oz Olive oil
0.1 fl oz Lemon juice
1 Pinch Salt
1 Pinch Black pepper
2 piece Eggs

Meal Plan BeYou Wellness Coach

– Wash and dry the kale well.
– Chop them and in a pan with the oil.
– Whisk the eggs with lemon juice, salt and pepper.
– Pour over your kale and saute for a couple of minutes.

Nutrition Facts:
Calories: 157
Carbohydrates: 2g
Fat: 11g
Protein: 11g