4 Recipes to Get Your Healthy Cooking Started

Dec, 28, 2016
Healthy Cooking

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.  

Get your healthy cooking started!

Green goodness smoothie

Green goodness smoothie

Preparation time: 10 minutes

Ingredients:
Blueberries 1.3 oz
Unsweetened cocoa powder 0.08 oz
Avocado 1.5 oz
Banana 0.75 oz
Spinach 1/2 bundle
Cayanne
Honey 0.75 oz

Preparation:
Add all ingredients in a blender along with 1 cup of water and blend until smooth. Serve chilled.

Nutritional Facts:
Calories 97
Carbohydrates 17g
Fat 2g
Protein 4g

Meal Plan BeYou Wellness Coach

Leafy Orange salad

Orange and lettuce salad

Preparation time: 15 minutes

Ingredients:
Lemon juice 0.33 fl oz
Olive oil 0.2 fl oz
Honey 0.25 oz
Garlic clove 1
Orange 3.4 oz
Arugula leaves bundle

Preparation:
1) To prepare the dressing, mix the first 4 ingredients in a bowl. Peel the orange and slice into slices
2) Place the arugula leaves leaves in a bowl and spread the orange slices over it and pour the dressing untop of it and serve.

Nutritional facts:
Calories 130
Carbohydrates 20g
Fat 4g
Protein 3g

Spicy asparagus tempeh stir-fry

Spicy asparagus tempeh stir-fry

Preparation time: 20 minutes

Ingredients:
Asparagus bundle
Vegtable broth 2 fl oz
Soy sauce 0.5 fl oz
Cornstarch 0.2 oz
Sesame oil 0.33 fl oz
Tempeh 2 oz
Garlic clove 1
Red pepper flakes
Shitake mushrooms 1.7 oz
Brown medium grain rice 1.7 oz

Preparation:
1) Snap off tough ends of asparagus. Cut spears diagonally into 2-inch pieces. Set aside.
2) Combine vegetable broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until smooth. Set aside.
3) Heat 1 tsp Sesame seeds oil in a nonstick skillet over medium-high heat. Add tempeh, and stir-fry until golden. Remove tempeh from pan; set aside
4) Heat remaining 1 tsp Sesame seeds oil in same pan. Add minced garlic, chopped red pepper, asparagus, and mushrooms to pan, and stir-fry until asparagus is crisp-tender
5) Add broth mixture; bring to a boil, and cook until thickened. Add tempeh, and cook until thoroughly heated. Serve over cooked brown rice.

Nutritional Facts:
Calories 390
Carbohydrates 49g
Fat 14g
Protein 19g

Banana-oatmeal-chocolate chip cookies

Banana-oatmeal-chocolate chip cookies

Preparation time: 35 minutes
Total servings: 16 cookies
Serving size: 1 cookie

Ingredients:
Oat flour 3.7 oz
Oats 4 oz
Baking powder 1/2 tsp
Baking soda 1/3 tsp
Salt
Sugar 3.5 oz
Soy milk 2.6 fl oz
Vanilla 1/2 tsp
Banana 1.5 oz
Walnuts 1 oz
Vegan semi-sweet chocolate 1.8 oz

Preparation:
1) Preheat oven to 350°. Combine first 6 ingredients (through sugar) in a bowl. Whisk together oil, soy milk, and vanilla in a separate bowl.
2) Add wet mixture to dry ingredients; stir to combine. Fold in banana, chopped walnuts, and chocolate chips.
3) Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop
4) Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.

Nutritional Facts:
Calories 138
Carbohydrates 16g
Fat 8g
Protein 2g

For more healthy cooking download BeYou from the App Store