Watermelon: 9 benefits for your health
Watermelon is a delicious and refreshing fruit and the most important: good for your health!
It contains only 46 calories (for 340gr) and is rich in vitamin C, vitamin A, and other plant-based compounds.
Discover 9 health benefits:
Watermelon is composed of 92% water, which can hydrate your body and may increase the feeling of fullness.
🔸Nutrients and beneficial plant-based compounds
Watermelon is low in calories and rich in nutrients, especially carotenoids, vitamin C and cucurbitacin E, all linked to many health benefits.
According to some studies, watermelon has some compounds that may help prevent cancer, such as cucurbitacin E and Lycopene. Lycopene is associated to cancer reduction for cancers of the digestive system. Cucurbitacin E is linked to a slowdown in tumor growth.
Watermelon contains beneficial compounds for your health, such as lycopene, citrulline and other vitamins and minerals (vitamin A, B6, C, magnesium, potassium). Some studies suggest that lycopene may help reduce cholesterol and high blood pressure.
🔸Inflammation and stress
Lycopene and vitamin C are antioxidants that can treat inflammations and oxidative stress.
🔸Macular Degeneration Prevention
Lycopene, with its antioxidants and anti-inflammatory properties, can help to keep your eyes healthy and protect you against age-related macular degeneration.
🔸Relieve muscle soreness
Eating watermelon can help relieve muscle soreness. This is why watermelon juice is a good drink after workout thanks to its high content in citrulline.
🔸Skin and hair care
Different nutrients in watermelon are good for your hair and your skin.
Watermelon is rich in fibers and water, both important for healthy digestion.