The Benefits of Eating Fish
🔸Why eating fish is healthy?
Fish is part of the healthiest foods on the earth. Fish is lower in fat and is incredibly nutritious with important nutrients such as high-quality protein and vitamin D. Moreover, the best source of omega-3 fatty acids (the good fats) is undoubtedly the fish, which offer a range of health benefits. In order to meet your omega-3 requirements, it is recommended to eat fatty fish such as salmon, trout, sardines, tuna, and mackerel at least once or twice a week.
Find here a global overview of all the benefits of eating fish, all supported by studies.
🔸Fish may lower the risk of heart attacks and strokes
Eating fish promotes the good health of your heart. A study on 40,000 male health professionals has demonstrated that those who ate fish once or twice per week had a 15% lower risk of heart disease.
🔸Fish is important for prenatal and postnatal neurological development
Omega-3 fatty acids provided by fish are essential for the development of the brain and eyes. This is why it is highly recommended to eat fish high in Omega-3-fatty acids for expecting and nursing mothers (salmon, sardines, trout, etc). However, some fishes high in mercury are not recommended because they are linked to brain development problems. Pregnant women should also avoid raw fish.
🔸Fish reduces declines in brain function in old age.
With the aging process, our brain function is deteriorating with sometimes more serious effects such as neurodegenerative diseases like Alzheimer. Some studies have shown that people who eat more fish have slower rates of cognitive declines.
🔸Fish may treat depression and make you happier
Studies have demonstrated that people who eat fish on a regular basis are much less likely to become depressed. Fish and omega-3 fatty acids can also help people with mental disorders.
🔸The consumption of fish may reduce autoimmune diseases such as diabetes 1
A study has shown that the consumption of omega-3 fatty acids and fish oil could reduce the risk of type 1 diabetes in children.
🔸Fish may improve the quality of your sleep
Some researchers believe that sleep disorders can be caused by a deficiency in vitamin D. A 6-month study on 95 men demonstrates that the fact to eat salmon three times per week led to a better sleep time.
🔸Fish may protect your vision in old age
In summary, fish are delicious, nutritious and good for your health! Prefer wild-caught fish over farmed, but all fish provide a wide range of benefits!