Hi, I´m Josefine, your personal trainer and fitness coach.
Do you want to live a healthier and more active lifestyle? In that case I´m more than glad to help, support and inspire you. My biggest passion in life is to live a healthy and active lifestyle, and my daily routine is to exercise or move my body in some kind of way. In the society today we are sitting still more and more, and because of that it is important to take every moment you can to move your body. We are actually born to move.
I truly love to inspire and motivate people around me to a healthier and more active lifestyle. Whether you want to lose weight, be healthier, gain muscle or something else, I´m here to support you. A healthy and active lifestyle give you so much more than just a healthy body, it gives you energy, happiness and a better focus. But, something that is important to think about is that everybody is different and we have to create a lifestyle that fits you, your weekdays and something that you can stay committed to. The great thing with Be You is that your app is created after your choices, to fit your goals and your type of personality.
I know you can do it, I know you can reach your goals. You just have to get started and keep going. Take the first step and I promise that we at Be You App will follow, inspire, help and motivate you along the way against your goal. Believe In Yourself!
- Eleiko Personal Trainer