Hello, I am Heather, your Certified Personal Trainer and Fitness Coach.
I’m so happy that you’ve made the decision to get fit and get healthy with BeYou! I know it can seem confusing at times as to what you need to do to get started but that’s why I’m here, to help you along in any way that I can and to answer all of your questions. BeYou is an excellent way to meet all of your fitness and nutritional goals and stay in tune with your mind and body.
My philosophy as a Personal trainer is simple. I want to help you make your health a priority, realizing that by exercising and eating right, your body and mind will function at a heightened level, enabling you to accomplish things in life that you never thought possible.
- NCCA ACTION Certification in Personal Training
- Diploma in Fitness and Nutrition -PennFoster
- First aid certified
- Group fitness instruction for various exercise programs
- Outdoor fitness training
- In-home personal training
- Stability ball program
- Sports Nutrition