5 top tips to get abs

May, 12, 2019

Whether you like the look of defined abdominal muscles or you simply want a strong core, knowing how to get abs the correct way is essential so that you don’t end up wasting time or end up injuring yourself.

So, if you’re interested in how to get abs, keep reading as we uncover the best possible methods.

Watch what you eat

There’s a saying that abs are made in the kitchen and guess what –it’s true! The thing is, you could have the most muscular abdominals in town, but if they’re covered hidden under a layer of extra fat, you won’t be able to see them. If you want six-pack abs, eat healthily alongside your workout routine. Here are a few ways to do that:

  • Increase your protein intake

Eating protein can help you feel fuller for longer, will repair and rebuild muscle fibers and allow your body to retain muscle mass even if you’re embarking on a weight loss journey. We don’t mean that you should start replacing your meals with protein shakes; instead, aim to get your protein from lean organic meats, wild fish and seafood or plant-based sources like tofu and tempeh.

  • Avoid processed foods

Pre-packaged foods are generally brimming with additives and preservatives. These foods are often high in calories, trans fats, salt, and sugar. When going grocery shopping, do your best to stay stick to the whole foods aisle.

  • Eat plenty of fruits and vegetables

If you follow our first tip and avoid processed foods, you’ll probably naturally end up eating a lot more fresh produce than you normally would. Most fruit and veggies are high in fiber, keeping you feeling satisfied for longer. In addition to that, they deliver a good dose of vitamins and antioxidants, which support your body’s all around health and wellbeing. Lay the focus on high-fiber veggies like broccoli and spinach that are rich in vitamins and minerals, when creating a healthy meal.

Exercise your abs and the rest of your body

Even if you enjoy a healthy and balanced diet most of the time, you’ll still need to work out your abs to get that defined look you’re going for. Crunches are fine, but what’s more effective is a variety of core exercises. Some of our favorites include:

  • Forearm plank
  • Isometric v-ups
  • Butterfly sit-ups
  • Russian twists

The good thing about working your abs is that you’ll never get bored because there are so many targeted exercises that help work your core.

Even though you may wish to focus on your abs by training your core, it’s also not a bad idea to engage muscles in your body as well. It may sound counterintuitive, but doing this can increase calorie burn, which is vital if you want your abs to be visible. The more muscle you have, the more calories your body burns, improving your overall fat loss.

Break a sweat with cardio

Doing cardio is another tool in your belt in the quest to get visible abs! Cardio is great as it helps burn extra body fat, especially pesky fat around the belly region. Doing cardio three to four times a week while in a caloric deficit is recommended for weight loss and fat burn.

So, your best bet is to target your abs with strength exercises while also incorporating cardio into your weekly routine.

Drink water

Alongside proper nutrition and exercise, drinking water can help you reach your fitness goals by revving up your metabolism and assisting digestion and waste excretion process.

Let’s get one thing clear, just drinking water isn’t going to give you abs — if that were the case, you’d see way more people rocking six-packs! However, staying hydrated is key, especially when working out.

Be patient

Remember, learning how to get abs takes time, and it’s not always going to make sense at first. Trust us: slow and steady wins the race. Remember, it’s about prolonged results rooted in healthy daily habits instead of quick fixes the result in quick losses.

Source: https://8fit.com