Welcome! I’m so glad you found me here! I’m Emily, you life and wellness coach. My mission is to help you become your most joyful, satisfied, and successful (and, therefore, healthiest) self.
Mindset is the most important component of transformation! By regularly applying new practices such as meditation, journaling, or a daily gratitude list, you will begin to shift your perspective and thus enhance your quality of life.
This is my area of expertise! I am a holistic wellness and lifestyle counselor, focusing on offering emotional support and teaching mindfulness. I have worked with a wide range of clients and enjoy adapting my programs to meet your personal needs. I’m excited to work with you and offer inspiration for the journey.
- Certified Health Coach (Institute for Integrative Nutrition)
- I specialize in stress management
- Emotional eating
- Improving self-esteem
- Practicing self-love
- Emotional insight practices
- Shifting negative beliefs