The 7-Day Walking Program

December 3, 2019

With the holidays coming up it’s easy to forget about exercising as we get busy...

Tracking your Weight Loss – What Numbers Really Matter?

October 24, 2019

Weight loss and fat burning are important for many people starting out on their fitness...

How to Lose Weight from Walking

October 16, 2019

Running, spinning, yoga and pilates gets all the attention when it comes to losing body...

Fuelling your Weight Training

September 23, 2019

There are innumerable pros when it comes to weight training and it’s not just beneficial...

Interval Training: The Basics

August 22, 2019

Training in intervals means  to alternate periods of intense exercise (e.g. sprinting) with periods of...