How to Lose Weight from Walking

October 16, 2019

Running, spinning, yoga and pilates gets all the attention when it comes to losing body...

Fuelling your Weight Training

September 23, 2019

There are innumerable pros when it comes to weight training and it’s not just beneficial...

Interval Training: The Basics

August 22, 2019

Training in intervals means  to alternate periods of intense exercise (e.g. sprinting) with periods of...

7 Cardio Exercises to Increase Heart Rate Instead of Running

August 5, 2019

Running is a form of exercise widely used for as long as we can remember....

5 top tips to get abs

May 12, 2019

Whether you like the look of defined abdominal muscles or you simply want a strong...