Is Collagen really an Antidote against Ageing?

August 16, 2019

We’ve all heard about the magic word ‘collagen’ many health and wellness influencers are raving...

10 High-Protein Breakfast Ideas to Turbocharge your Mornings

July 23, 2019

Ever since we were kids we’ve been told breakfast is the most important meal of...

Couscous Salad With Roasted Butternut Squash

October 11, 2018

17 Ingredients 710 Calories 40 Minutes If you want to change your traditional salad for...

Quick healthy recipe: Tomatoes and Spinach quiche

September 5, 2018

A quick healthy recipe, easy to prepare and high in protein.  Be ready to hit the...

Quinoa Salad

August 25, 2018

Quinoa is high in antioxidants, fibers, protein, magnesium and brings a lot of benefits to...