The 7-Day Walking Program

December 3, 2019

With the holidays coming up it’s easy to forget about exercising as we get busy...

Tracking your Weight Loss – What Numbers Really Matter?

October 24, 2019

Weight loss and fat burning are important for many people starting out on their fitness...

Agave Nectar vs. Honey – Which is Healthier?

October 17, 2019

Honey and agave nectar are both trendy alternatives right now when it comes to choosing...

How to Lose Weight from Walking

October 16, 2019

Running, spinning, yoga and pilates gets all the attention when it comes to losing body...

12 Ways to Increase Your Fibre Intake

July 11, 2019

Current trends are pushing us in the direction of counting macro nutrients for a balanced...