Agave Nectar vs. Honey – Which is Healthier?

October 17, 2019

Honey and agave nectar are both trendy alternatives right now when it comes to choosing...

How to Lose Weight from Walking

October 16, 2019

Running, spinning, yoga and pilates gets all the attention when it comes to losing body...

12 Ways to Increase Your Fibre Intake

July 11, 2019

Current trends are pushing us in the direction of counting macro nutrients for a balanced...

Why I am gaining weight even when I exercise?

February 15, 2019

If you have the feeling that you are gaining weight whereas you are exercising, read...

Itchy Eyes: What are the causes?

February 7, 2019

There is nothing worse than having itchy eyes because you can’t scratch away as it...