Learn the best way to squat

May 26, 2019

Squats are known as one of the best exercises. They work practically every muscle of...

The types of people you can meet at the gym

May 19, 2019

If you have a gym membership, you know there are certain things you can always...

5 top tips to get abs

May 12, 2019

Whether you like the look of defined abdominal muscles or you simply want a strong...

4 Ideas to Turn a Park Into a Gym

May 6, 2019

When the weather gets warmer and the daylight lasts longer the stuffy gym becomes more...

7 Stretching Mistakes You May Be Making

April 26, 2019

You already know that stretching is important. Keeping your muscles flexible improves mobility, which is...