How to Lose Weight from Walking

October 16, 2019

Running, spinning, yoga and pilates gets all the attention when it comes to losing body...

Why Training Makes for Healthier Skin

October 1, 2019

Keep your skin looking as good as you feel! Exercise and skincare have a complicated...

Interval Training: The Basics

August 22, 2019

Training in intervals means  to alternate periods of intense exercise (e.g. sprinting) with periods of...

7 Cardio Exercises to Increase Heart Rate Instead of Running

August 5, 2019

Running is a form of exercise widely used for as long as we can remember....

Learn the best way to squat

May 26, 2019

Squats are known as one of the best exercises. They work practically every muscle of...