Why do women suffer more from stress than men?

April 12, 2019

According to science, stress hits women ́s brain’s harder and the fact that men don’t...

Forest Bathing: how nature can improve your quality of life

November 26, 2018

Life can be stressful and everybody needs to relax and pamper. Nature can totally be...

Why stress can cause weight gain

October 25, 2018

Nowadays, stress is becoming even more present in the society:  social networks, long working days,...

Being happy for a healthier life

August 7, 2018

“Happiness is the meaning and the purpose of life, the whole aim, and end of...

Get outdoors to get achieve

May 22, 2017

Use this field guide to help you reconnect to the natural world. For many people,...