The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Wellness (page 1 of 2)



Even small amounts of physical activity can be good for your health. But do you know all the reasons why?

If the thought of exercise turns you off, it may be time to reframe your perspective. Research shows that it’s not just structured exercise but any type of physical activity that has benefits. This means anything that gets you moving—a walk with a friend, raking leaves in the yard, climbing several flights of stairs—counts, as long as it gets you moving for a sustained amount of time. And any amount of physical activity is better than none. This means getting moving for just 15 minutes a day can start to bring benefits, especially if you are usually not active.

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10 Steps to Easily Solve Your Troubles Falling Asleep

Are you feeling tired, frustrated and less productive?

If so, can I ask when the last time was you woke up and felt completely rested?

Having problems sleeping? You are not alone. Staring at the ceiling in the middle of the night, trying to stay hopeful, but just wanting to catch at least a few hours of sleep, is very common.  In fact, one in three people struggles with insomnia.

Sleep is an essential aspect,  a peaceful eight hours of sleep has many positive benefits and improves the quality of your life. But what can you do to solve your poor sleep and get your energy back?

Here is the deal: 10 powerful hands-on tools that will help you transform your worries into hope and serenity.

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Sunscreen Application: Mistakes you didn’t know you’re making

Did you know that skin cancer is the most common cancer in the U.S? Most of us already know this, thats why with spring sunscreen season starts. But is this enough?

Truth is that sunscreen application is one the most effective ways to protect your skin. But even if you’re fully committed to wearing it, good intentions aren’t enough. In order to get the most protection, it’s crucial you slather right.

For those who already feel guilty or just want to find out how they are doing, have a closer look at these common mistakes people are doing when it comes to sunscreen application and learn what to do instead!

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Our Exclusive Wellness Group on Facebook – Join & Be a Part of The Community!

Hi everyone! We have created an awesome exclusive wellness group on Facebook – a place for anyone who wants to get insightful tips on nutrition, health and wellness.

The purpose is to create a great community of people who loves to feel, move and eat better and want to help each other to become the best version of ourselves. By sharing wellness, health and fitness questions and experiences with each other, we can grow. You are not alone, take advantage of talking to like-minded people and getting your questions answered by our health coach Teresia. Follow the current updates and dive deeper into topics you want to know more about or find interesting.

Join our wellness group here for FREE, and be part of this awesome community!

Start asking The BeYou Health Coach Teresia any question, or discuss any topic on you mind!

Ways to Improve Quality of Life Today

Looking to improve your quality of life? As I said on a previous post, distinctions can help us looking at things from a different perspective. Sometimes we find ourselves stuck, and we feel like there is no solution. If this is your case,  you should continue reading and get our 5 easy tips. Because perhaps this list will help you find new perspectives.

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Meet the BeYou Team! We’re Here to Help You!

It’s primary up to you, but you don’t have to do it alone. Your own team of professional and dedicated coaches are at you back anytime, anywhere. Get to know them find out how they can help you reach your goals.

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The Health Coach Explains Where Cravings Come From

On regular basis clients tell me about how they struggle with cravings. Many times, it’s complains about them being a slave to sugar or chocolate.

In order to fight them,  we need to first understand what causes cravings.

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5 Tips to Master Mindful Eating

Life gets busy and the days seem to fly by quicker and quicker. With this fast paced world and busy lifestyle that most of us are living these days our most important asset is our health.

Without optimal health, keeping up with the fast paced reality, it’s hard to make everyday life work.

But, for many of us, instead of preventing health issues and making it easier to get the busy  days running smoothly, we work against ourselves and beat ourselves up.

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Positive and Negative Feelings

Positive and Negative Feelings. Talking about positive emotions, like happiness or friendship, or negative, such as hatred, is to accept that both positivity or negativity exists.

It looks like “positive” emotions are good, so you must feel them, and “negative” emotions are bad, so you must not feel them. I don’t think there’s a list of banned feelings anywhere…

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Is it Because of Stress?

Is it because of stress? Science provides plenty of proofs about the close relationship between body and mind. Every physical symptom has an emotional impact and vice versa. That’s because body and mind are both part of the same energy system.

Under normal conditions, our head, chest and abdomen move according to our internal pulse rate, in perfect synchrony. But when stress comes, synchrony is lost: our hearth beats faster, in order to get ready for action, our mind is willing to say “No!” but, at the end, we end up saying “Yes”.

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