The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: wellness coach


wellness at job

Spring-clean your desk habits to improve your health and well-being.

For most of us, working is a necessary fact of life. And while you can’t do much about a toxic boss or a job that you don’t love, you can control some aspects of your work environment. These tweaks can help you be your healthiest self at work.

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Sleep Hack: 3 Easy Ways to Improve Your Health

Did you know that sleep may be one of the most significant factors in weight loss, more even than diet and exercise? Getting a good night’s sleep is essential to our body’s self-regulation, affecting each and every one of our systems. Sleep is a time when our cells can work on repair and restoration, clearing the way for a healthy next day. Follow the following advise and enrich your life.

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