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Tag: WEight loss

Weight Loss: the 8 best drinks

Weight Loss: the 8 best drinks

If your main goal is to lose weight, certain beverages are better than others. It is demonstrated that beverages such as green tea, coffee, and high-protein drinks can boost metabolism, increase the feeling of fullness, decrease hunger and encourage weight loss.

Discover here 8 beneficial drinks to include in your daily life!

🔸Green Tea

Besides its high content in antioxidants and other powerful nutrients, green tea is one of the more efficient drink when trying to lose weight! The matcha tea, a type of green tea, is particularly recommended, boosting your metabolism and encouraging fat loss.

🔸Coffee

Some studies have shown that caffeinated beverages such as coffee may burn more fat, decrease the calorie intake for the next meal and increase metabolism.

🔸Black Tea

Black tea contains antioxidants such as the polyphenols which play an important role in the weight loss. Indeed, studies demonstrated that black tea can help reduce fat and encourage weight loss.

🔸Water

Drinking a lot of water every day may help you to burn fat and decrease hunger.

🔸Apple Cider Vinegar Drinks

Although so far limited research has been done on the risks and benefits of apple cider vinegar, consuming a small amount may help to lose weight.

🔸Ginger Tea

Some studies on animals and humans have shown that ginger may decrease appetite, increase the feeling of fullness and increase metabolism.

🔸High-protein drinks

Protein drinks may reduce the appetite by creating a feeling of fullness. You can easily add protein powders to any drink for a quick high protein snack.

🔸Vegetable Juice

Although whole vegetables are always the better choice, drinking vegetables may be another way to encourage weight loss.

This is why you should stop counting calories

Should you stop counting calories? As many as two-thirds of American adults are overweight or obese. For many of them, the cure is to start calculating calories in food. Yet there is not many attempts which leads to sustained weight loss. These unsuccessful attempts doesn’t only lead to individual tragedy, it also ends up becoming a very expensive cost for the country. Up to date, the obesity cost in the United States comes down to more than $148 billion in health care. A vast amount of money for the society, and an even bigger suffer for the person, who desperately is trying to lose weight, but isn’t able to.

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Healthy Post Workout Snack Ideas

Looking for healthy post workout snack ideas? One of the questions I get asked quite frequently is whats the best post workout snack. I always suggest that it all depends on your personal fitness goals, the type of workout you have completed, and the duration of the workout. It’s important to replenish with protein and healthy carbs will promote your post workout recovery.

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4 Easy Tips to Start Running

Do you need some tips to start running? I will give you some advice to what you can think about before.

Running is one of the most easiest but also hardest workout you can do. It’s easy because you only need a pair of shoes and then walk outside, you don’t need any gym or gym equipment. But, if you’re not used to running, it will take a while before you get use to it.

Running has a high impact on your joints and knees, so it’s important that you start slow so your body gets used to run before you push yourself to hard.

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The Inspirational Success Story of Alex

Are you searching for a solution for your health? That’s what Alex, one happy and healthy BeYou user wanted as well. Her inspirational story  is truly something everyone can find true motivation from. Read her positive short story about how she was able to lose 13 lbs within her first 6 weeks, using BeYou.
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The Most Effective Exercise Approach for Weight Loss

You have been trying to run, walking instead of taking the car and  are tired of trying different fitness classes at without the result you are looking for. These extra unwanted pounds are still there. Let the fitness coach tell you how to come to an end with this, for all.

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Get Rid of the “All or Nothing Mindset” and Reach Your Goals

A few days ago I was in a coaching session with a client of mine and she told me that she recently had come to realize that when she sticks to her healthy eating and workout routines, the benefits of it are very clear. She feels physically and mentally more energized and happier. So if she already knows that this nourishing way of eating healthy and exercising regularly makes her feel better. How comes she, as well as so for so many other of us, over and over again, keep on falling off the wagon?

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