Do you have a hard time to find time to do your workout?
Saying that you lack of time is almost like saying that you don’t have 24 hours every day like all other people around you. It almost never about having time, it is all about prioritizing.
Maybe you need to try prioritizing differently in your everyday life. Because if you don’t prioritize your health and exercise, you might need to make time for illness. I have a four tips about how you can find time during your day to exercise, it doesn’t necessary have to take that long.
But if you do it consistently and with commitment you will gain a lot, both energy, a healthier and stronger body and mind.