The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: tasty

Healthy Lunch: Salmon & Avocado Sandwich

This salmon & avocado sandwich is to die for and it’s ready in no time!

A few healthy ingredients and less then 10 minutes and you’ll have a mouthwatering lunch ready.

If you are looking for more ideas and recipes, visit our recipes section . Or make it even more convenient on busy weekdays and follow your personalized meal plan. But first, let’s try this recipe out!

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Low Carb: Scrambled Eggs with Vegetables

This is the perfect savory breakfast alternative: Scrambled eggs with vegetables. Tasty and ready in just 10 minutes.

This recipe is loaded with protein and vegetables filled with fiber, which will make you full until lunch.


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Super Easy Roasted Tomato with Parmesan Cheese

Late night snacking doesn’t have to mean crisps or salted peanuts.

Something like this super easy roasted tomato with parmesan cheese can satisfy your need for something savory, without having to give up on your healthy  eating.

For more unexpected snack ideas or even and a full, personalized meal plan, start here! 

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Pumpkin Pie Pancakes – Low Calorie Breakfast Under 20 Minutes!

Right in season! A fun twist on ordinary pancakes, these tasty, sweet and nutritious low calorie pumpkin pie pancakes, can bring the flavor of the fall into your next breakfast.

Ready in only 20 minutes!

Give yourself a treat or invite your friends for an unforgettable breakfast this weekend.

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Sweet Chocolate Dipped Banana Bites

Want some healthy benefits? I thought so, who doesn’t? This amazing combination of chocolate dipped banana combines crunchiness, with pure deliciousness.

Delicious, easy and healthy at the same time. Are you a chocolate lover? This mind blowing brownie recipe, is to die for.

But first, let’s get the preparations!

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Afternoon Pick-Me-Up: Banana Smoothie

Smoothies are the perfect way to refill in the middle of the day.

This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.

Reach for this tasteful smoothie with a base of banana and almond milk!

You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl. 

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Simplest Italian Eggplant Salad

Summer times, heavy meals are not as appealing as they use to be and we are reaching for something lighter. Perhaps you start being more social, going to dinners and barbecues.  This doesn’t mean that you have to give up on everything that’s healthy and nourishing for you and your body. You still want to be in shape for the bikini season, that’s just around the corner. This Simplest Italian Eggplant Salad is the perfect dish to bring to your next barbecue with friends, fresh and easy to make!

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How to Make Healthy Chocolate Balls Recipe

Sometimes you are just craving something more satisfying, but you don’t want to eat something that contains a lot of sugar and that’s processed. This is a great alternative that will makes you satisfied without living you with a feeling of guilt. These delicious and healthy chocolate date balls, created by BeYou health coach Teresia are high in protein, contains good fat sources, fiber and boosts your energy levels. That’s also why they are a good snack, on the go, for busy work days, for your workout days, or for a great treat for a coffee or a tea together with friends.

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