The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: snack

Low Calorie Snack: Yogurt with apple and cocoa

Do you want something different than that apple or banana? Something more filling and satisfying? Try this low calorie snack: Yogurt with apple and cocoa.

The creamy yogurt – which is a great protein and fat source, is perfect with the apple, which is a good carb-source. The cocoa is rich in magnesium and iron, among many other vitamin and minerals.

Try it before your workout and get more out of it. Click here for more snack-ideas!

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Super Tasty Cranberry & Ginger Smoothie

Cranberry is another super berry that you should consider adding to your diet. Make it easy and add it to your smoothie!

This Super Tasty Cranberry Smoothie is just the perfect snack, at your desk or on the go.

Boosted with some coconut water as well, you will stay hydrated and energized all afternoon long!

For more smoothie recipes talk to your coaches or head over to the smoothie recipes in our blog.

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Super Easy Roasted Tomato with Parmesan Cheese

Late night snacking doesn’t have to mean crisps or salted peanuts.

Something like this super easy roasted tomato with parmesan cheese can satisfy your need for something savory, without having to give up on your healthy  eating.

For more unexpected snack ideas or even and a full, personalized meal plan, start here! 

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Afternoon Pick-Me-Up: Banana Smoothie

Smoothies are the perfect way to refill in the middle of the day.

This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.

Reach for this tasteful smoothie with a base of banana and almond milk!

You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl. 

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Carrots with Hummus, the perfect healthy snack

Healthy, tasty and easy. Snacking healthy shouldn’t be hard. Here is the perfect snack, that always works.

Nutrient dense, with a good combination of carbs, fat and proteins.

Remember: Carrots are loaded with filling fiber. This mean you won’t go hungry for a while.

For more snacks ideas, get your own meal plan and ask your nutritionists Sarah!

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Raspberry Walnut Smoothie

Warm summer days with sun shining all day long?

Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.

It’s the perfect snack on the go and it also works fine as a healthy start and breakfast – an energizing smoothie!

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5 Minute Perfect Summer Fruit Salad

Honestly Healthy Food takes cooking to a new level of excitement. This Perfect Summer Fruit Salad is a great snack to cool off a hot summer day.  Visit their web for more recipes and healthy variations of cakes, pancakes and ice-creams. All their recipes are Gluten Free, Wheat Free and Cow’s dairy free, perfect for you with food sensitivities! But for now enjoy this delicious fruit salad!

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