Cranberry is another super berry that you should consider adding to your diet. Make it easy and add it to your smoothie!
This Super Tasty Cranberry Smoothie is just the perfect snack, at your desk or on the go.
Boosted with some coconut water as well, you will stay hydrated and energized all afternoon long!
For more smoothie recipes talk to your coaches or head over to the smoothie recipes in our blog.
Smoothies are the perfect way to refill in the middle of the day.
This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.
Reach for this tasteful smoothie with a base of banana and almond milk!
You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl.
After training, before training, when you’re a little hungry, when you want a snack. Is drinking smoothies really that healthy? At least, that’s what advertising wants us to believe.
They are the latest super-food, kicking your day off with a nutrient dense smoothie can have a variety of amazing benefits.
However, they can also be your worst enemy if you drink the high sugar ones.
Stay with me, and find the benefits of drinking smoothies, and why it can make you healthier.
Warm summer days with sun shining all day long?
Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.
It’s the perfect snack on the go and it also works fine as a healthy start and breakfast – an energizing smoothie!
Breakfast is the most important meal of the day, and yes, we are sure it’s not the first time you hear this.
The BeYou nutritionist Mariah reveals that skipping breakfast can set you up for overeating later in the day.
A good breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
Check our these easy summer recipes:
A green smoothie in the morning doesn’t only give you a great amount vegetables and fruits. It also gives you vibrant and long-lasting energy for the rest of the day. Try this green beauty that The BeYou Health Coach Teresia shares.
A comforting, delicious Sunday or Saturday Brunch has an almost a mystical ability to make the weekend feel longer. Invite your best friends and family and enjoy this health feast together.