The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Smoothie

TROPICAL BERRY SMOOTHIE

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In need of a taste of summer? This Tropical Berry Smoothie from Dannon® is sure to give you that tropical fix you’ve been looking for. Ready in just three easy steps, this recipe is an easy way to incorporate some fruit into your am routine and a great way to jumpstart your day.

 

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4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

Super Tasty Cranberry & Ginger Smoothie

Cranberry is another super berry that you should consider adding to your diet. Make it easy and add it to your smoothie!

This Super Tasty Cranberry Smoothie is just the perfect snack, at your desk or on the go.

Boosted with some coconut water as well, you will stay hydrated and energized all afternoon long!

For more smoothie recipes talk to your coaches or head over to the smoothie recipes in our blog.

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Afternoon Pick-Me-Up: Banana Smoothie

Smoothies are the perfect way to refill in the middle of the day.

This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.

Reach for this tasteful smoothie with a base of banana and almond milk!

You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl. 

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Why drinking smoothies makes you healthier

After training, before training, when you’re a little hungry, when you want a snack. Is drinking smoothies really that healthy? At least, that’s what advertising wants us to believe.

They are the latest super-food, kicking your day off with a nutrient dense smoothie can have a variety of amazing benefits.

However, they can also be your worst enemy if you drink the high sugar ones.

Stay with me, and find the benefits of drinking smoothies, and why it can make you healthier.

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Raspberry Walnut Smoothie

Warm summer days with sun shining all day long?

Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.

It’s the perfect snack on the go and it also works fine as a healthy start and breakfast – an energizing smoothie!

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Healthy Summer Breakfast Ideas

Breakfast is the most important meal of the day, and yes, we are sure it’s not the first time you hear this.

The BeYou nutritionist Mariah reveals that skipping breakfast can set you up for overeating later in the day.

A good breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Check our these easy summer recipes:

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Give Yourself a Healthy Start

A green smoothie in the morning doesn’t only give you a great amount  vegetables and fruits. It also gives you vibrant and long-lasting energy for the rest of the day. Try this green beauty that The BeYou Health Coach Teresia shares.
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Brunch Ideas for The Weekend

A comforting, delicious Sunday or Saturday Brunch has an almost a mystical ability to make the weekend feel longer. Invite your best friends and family and enjoy this health feast together.

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