The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Salad

Couscous Salad With Roasted Butternut Squash

Couscous Salad With Roasted Butternut Squash

17 Ingredients

710 Calories

40 Minutes

If you want to change your traditional salad for another healthy dish, this couscous salad could be a great fit! Beautiful colors, textures, flavors and perfect for your nutrition.

Ingredients:

🔸1 butternut squash

🔸2 tablespoons olive oil

🔸Salt

🔸Pepper

🔸1 1/2 cups pearl couscous (if you can’t find, replace it by orzo pasta or the traditional couscous).

🔸3 cups baby spinach

🔸1/2 cup red onions (thinly sliced)

🔸1/2 cup dried cranberries

🔸1/2 cup toasted pecans

🔸3 tablespoons orange juice

🔸1 tablespoon dijon mustard

🔸1/4 teaspoon garlic powder

🔸3 tablespoons honey

🔸2 tablespoons apple cider vinegar

🔸1/3 cup olive oil

Instructions:

  1. Preheat the oven. Peel and dice the butternut squash and place them on a baking sheet. Sprinkle with salt, pepper and olive oil. Roast them during 20-25 minutes in the oven.

  2. Prepare the couscous (see package for cooking time and instructions).

  3. For the dressing, pour the orange juice, mustard, garlic powder, apple cider, vinegar, olive oil, salt and pepper in a mason jar. Screw on the lid and shake. Add salt and pepper if needed.

  4. In the bowl of your choice, bring together all the ingredients of the salad and gently add the serving.

  5. Ready to eat!

 

4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

Salmon & Quinoa Salad in 15 Minutes or Less

This Super-food salad with salmon & quinoa  is packed with nutrients. It’s a healthy fresh alternative that doesn’t leave you feeling dissatisfied and hungry an hour as with so many other salads. All you need is 15 minutes and 7 ingredients. Need more inspiration for healthy lunches and dinners? No problems, healthy cooking starts here!

Continue reading

Simplest Italian Eggplant Salad

Summer times, heavy meals are not as appealing as they use to be and we are reaching for something lighter. Perhaps you start being more social, going to dinners and barbecues.  This doesn’t mean that you have to give up on everything that’s healthy and nourishing for you and your body. You still want to be in shape for the bikini season, that’s just around the corner. This Simplest Italian Eggplant Salad is the perfect dish to bring to your next barbecue with friends, fresh and easy to make!

Continue reading

Healthy Lunch on the go: Colorful Quinoa Salad

The best way to avoid eating junk foods during your lunch break is to come prepared. As I always advise my clients, leftovers can make the best lunches the very next day. However, if you are not into leftovers, how about a fresh and filling salad for packing a healthy lunch ?

Continue reading

Healthy Weekend Dinner with The Fit Girl’s Kitchen

Kat is a passionate yogi + wellness blogger with a thirst for adventure and seeking “the good stuff” in life. Kat is a certified nutritional health coach and author of health & wellness blog The Fit Girl’s Kitchen, which offers healthy recipes and wellness articles for those in search of a happy, balanced life. Kat has also contributed articles to FW: Chicago magazine and was featured on the She Did It Her Way podcast of top female entrepreneurs. Today she shares some of her recipes with BeYou. It’s a perfect vegetarian healthy weekend meny. You got to try it!

Continue reading

Heirloom Tomato & Halloumi Salad with Secret Squirrel Food

We are getting closer and closer to summer. Perhaps you are longing for something more light and fresh these days. Karen behind Secret Squirrel Food is a creative mind, photographer and the sneaky chef behind the popular Instagram account. Her website consists of great collection of recipes that celebrates the pleasures of eating simple, real, natural and wholesome food. Today Secret Squirrel Food shares her delicious piece of Heirloom Tomatoe & Halloumi Salad with us.

Continue reading