The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: run

Is It Too Hot to Run Outside? Try This!

While most people welcome warm weather, the runners among us might be watching rising temperatures with fear. Is it too hot to run now?

Running in 90 degree weather and high humid isn’t as much fun as it used to be, when you had a cooling breeze and a brisker temperature.

If you are struggling to stay committed to your running during the summer, you are definitely not the only one. Good news! Here are some practical tips keep your motivation on a hot summer day.

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4 Easy Tips to Start Running

Do you need some tips to start running? I will give you some advice to what you can think about before.

Running is one of the most easiest but also hardest workout you can do. It’s easy because you only need a pair of shoes and then walk outside, you don’t need any gym or gym equipment. But, if you’re not used to running, it will take a while before you get use to it.

Running has a high impact on your joints and knees, so it’s important that you start slow so your body gets used to run before you push yourself to hard.

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10 Lessons to be Learnt from Running

Running is in fashion. Just look around, and you’ll realize streets are crowded by people passing by you in those shiny wet clothes, smiling and drinking something too sweet to be healthy.

I have to confess that I am a runner, and a proud one, and running has taught me some useful lessons, not just to have better runs, but also to have a better life.

So maybe you are a runner or maybe not, but in any case there are many useful lessons that can be learnt from this mass sport, in order to live a better life.

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