Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.
Warm summer days with sun shining all day long?
Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.
Yes, you read that right! Gluten free chocolate brownies! It is indeed possible to re-create a popular household favourite treat without any flour or dairy. Instead, you get to use black beans! No, you will not taste the beans at all in this delicious dessert. These Black Beans Brownies are one of my favourite healthy treats to make at home and to bring to any potluck. I love seeing people’s reaction when I tell them that they just ate some brownies made with no flour and with black beans instead. Their faces are simply priceless. You don’t want to miss out on Sarah’s healthy and delicious brownies!
Kat is a passionate yogi + wellness blogger with a thirst for adventure and seeking “the good stuff” in life. Kat is a certified nutritional health coach and author of health & wellness blog The Fit Girl’s Kitchen, which offers healthy recipes and wellness articles for those in search of a happy, balanced life. Kat has also contributed articles to FW: Chicago magazine and was featured on the She Did It Her Way podcast of top female entrepreneurs. Today she shares some of her recipes with BeYou. It’s a perfect vegetarian healthy weekend meny. You got to try it!