The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Recipes

4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

Raspberry Walnut Smoothie

Warm summer days with sun shining all day long?

Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.

It’s the perfect snack on the go and it also works fine as a healthy start and breakfast – an energizing smoothie!

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The Holistic Nutritionist’s: Gluten Free Chocolate Brownies

Yes, you read that right! Gluten free chocolate brownies! It is indeed possible to re-create a popular household favourite treat without any flour or dairy. Instead, you get to use black beans! No, you will not taste the beans at all in this delicious dessert. These Black Beans Brownies are one of my favourite healthy treats to make at home and to bring to any potluck. I love seeing people’s reaction when I tell them that they just ate some brownies made with no flour and with black beans instead. Their faces are simply priceless.  You don’t want to miss out on Sarah’s healthy and delicious brownies!

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Healthy Weekend Menu

It’s almost weekend, why not celebrate and Invite your Friends or Family over for a healthy and delicious dinner? On the menu is a yummy hazelnut salad and turkey burgers, followed by a chocolate yoghurt dessert. Lets get the cooking starting!

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Healthy Weekend Dinner with The Fit Girl’s Kitchen

Kat is a passionate yogi + wellness blogger with a thirst for adventure and seeking “the good stuff” in life. Kat is a certified nutritional health coach and author of health & wellness blog The Fit Girl’s Kitchen, which offers healthy recipes and wellness articles for those in search of a happy, balanced life. Kat has also contributed articles to FW: Chicago magazine and was featured on the She Did It Her Way podcast of top female entrepreneurs. Today she shares some of her recipes with BeYou. It’s a perfect vegetarian healthy weekend meny. You got to try it!

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Can Carbs affect your mood?

Do carbs affect your mood? Bogged down by the winter blues and looking for a way to lift your spirits?  What you eat could make a difference in how you feel.

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