The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: outdoor training

Get outdoors to get achieve

mq42

Use this field guide to help you reconnect to the natural world.

For many people, an exercise routine means getting in a car, driving to the gym, slogging away on an elliptical machine and then retreating back to their homes or offices, where they sit down in front of the blue glow of a computer, TV or tablet. But there’s something missed when exercise takes place only in indoor gyms and fitness studios. Trading up some of your gym time for time on the trails, the river or the bike path can bring benefits beyond improved fitness.

Continue reading

4 Ideas to Turn a Park Into a Gym

When the weather gets warmer and the daylight lasts longer the stuffy gym becomes more and more unappealing.

Springtime weather is also a sign that bikini season is right around the corner so skipping your gym session won’t get you any closer to reaching your health or fitness goals.

Continue reading