The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: MoveBetter

How much cardio for fat loss?

How much cardio should you do for fat loss?

Is it really necessary to do long duration sessions?

The answer to this question is no!

Long durations of cardio at a low intensity will have you burn fat in the end but because the intensity is low, it won’t be at a fast pace.

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4 Ways to Find Time to Exercise

Do you have a hard time to find time to do your workout?

Saying that you lack of time is almost like saying that you don’t have 24 hours every day like all other people around you. It almost never about having time, it is all about prioritizing.

Maybe you need to try prioritizing differently in your everyday life. Because if you don’t prioritize your health and exercise, you might need to make time for illness. I have a four tips about how you can find time during your day to exercise, it doesn’t necessary have to take that long.

But if you do it consistently and with commitment you will gain a lot, both energy, a healthier and stronger body and mind.

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Get Fit with HIIT – High Intense Interval Training

If you want to get in shape but feel that time is your biggest enemy, check out HIIT or High intense interval training, it might be the perfect choice for you. HIIT-training has been extremely popular during the last couple of years, it has exploded at the market and there are some reasons for that. It might be the perfect workout form for you and I will give you 4 reasons to you about why a HIIT plan could be a great choice for you.

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The Most Effective Exercise Approach for Weight Loss

You have been trying to run, walking instead of taking the car and  are tired of trying different fitness classes at without the result you are looking for. These extra unwanted pounds are still there. Let the fitness coach tell you how to come to an end with this, for all.

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New Year’s Resolution – Will You Make it or Break it?

Now is the time of the year when you have the opportunity to see if you are willing enough to do a change in your life or not. Are you  enough committed to do this, and do the necessary changes in your life to reach your goal?

Are you committed to hold on to your goal and to never give up?

This is the tricky part, when you have done it for a while and start feeling tired at what you do or maybe feel that your time is not enough to keep doing it. But don’t stop, don’t let yourself down.

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Sedentary Lifestyle – Are You at Risk?

Sedentary lifestyle? If you are not living on the Serengeti or in the Arctic you are most likely familiar with what this article talks about. You are probably taking the car to work in the morning then taking the elevator up to your office floor where you sit at your desk for most of the time.

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Before you even start…

Before you even start! Remember that the right start is half the battle. This article will help you to choose the right BeYou program as well as the right BeYou Coach to kick-start you towards a better, fitter and healthier you. 

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Don’t Skip Leg Day!

One of the most popular phrases amongst fitness professionals is “Don’t skip leg day”.

There are numerous images cruising the web about this phenomenon and some are hilarious. Just Google it and see for yourself.

Want to know the truth?

There are plenty more reasons not to skip leg day apart from having a body that is out of “proportion”.

Let´s name a few:

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How do I stay motivated?

Here are some tips to help you stay motivated in the gym. This list features some tips you can use to keep yourself going to the gym long after most people have quit.

Break Down Your Goals:

Set weekly or monthly goals (lose .5 kg a week, gain .2kg in lean muscle mass a month etc.) rather than envisioning what you want to accomplish a year or two years from now.

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