The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Motivation

10 Reasons to Jump out of Bed!

Reasons to Jump out of Bed? Why should you wake up so early, especially on winter days? Early in the morning, when the alarm clock rings, the best place to be is in bed. And when you are not sure about the purpose of waking up, time goes by and you are still inside, away from coldness. During a coaching session I recently had, I was trying to find some motivational tips to help my client to wake up in the morning.

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The power of a positive mindset

Positive mindset. When we envision how we’ll look after we lose weight or get fit we feel euphoric, and so we begin our routine of eating better, and exercising more. As time goes on, we realize just how much strength we’ll need to fight off cravings and stay motivated, when suddenly maintaining a positive outlook feels impossible.

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How do I stay motivated?

Here are some tips to help you stay motivated in the gym. This list features some tips you can use to keep yourself going to the gym long after most people have quit.

Break Down Your Goals:

Set weekly or monthly goals (lose .5 kg a week, gain .2kg in lean muscle mass a month etc.) rather than envisioning what you want to accomplish a year or two years from now.

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Is your to-do list full? Empty it!

Do you feel like your to-do list is huge? Are your obligations overwhelming? If so, there is a simple 3-step exercise to empty it, so that you can focus on just the things you’d love to do.

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