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Weight Loss: the 8 best drinks

Weight Loss: the 8 best drinks

If your main goal is to lose weight, certain beverages are better than others. It is demonstrated that beverages such as green tea, coffee, and high-protein drinks can boost metabolism, increase the feeling of fullness, decrease hunger and encourage weight loss.

Discover here 8 beneficial drinks to include in your daily life!

🔸Green Tea

Besides its high content in antioxidants and other powerful nutrients, green tea is one of the more efficient drink when trying to lose weight! The matcha tea, a type of green tea, is particularly recommended, boosting your metabolism and encouraging fat loss.

🔸Coffee

Some studies have shown that caffeinated beverages such as coffee may burn more fat, decrease the calorie intake for the next meal and increase metabolism.

🔸Black Tea

Black tea contains antioxidants such as the polyphenols which play an important role in the weight loss. Indeed, studies demonstrated that black tea can help reduce fat and encourage weight loss.

🔸Water

Drinking a lot of water every day may help you to burn fat and decrease hunger.

🔸Apple Cider Vinegar Drinks

Although so far limited research has been done on the risks and benefits of apple cider vinegar, consuming a small amount may help to lose weight.

🔸Ginger Tea

Some studies on animals and humans have shown that ginger may decrease appetite, increase the feeling of fullness and increase metabolism.

🔸High-protein drinks

Protein drinks may reduce the appetite by creating a feeling of fullness. You can easily add protein powders to any drink for a quick high protein snack.

🔸Vegetable Juice

Although whole vegetables are always the better choice, drinking vegetables may be another way to encourage weight loss.

To eat or Not to eat Breakfast?

To eat or  not to eat breakfast? I’m sure you’ve heard the conflicting advice about eating breakfast. Some say it will increase your chances of losing weight and others say the opposite.

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Raspberry Walnut Smoothie

Warm summer days with sun shining all day long?

Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.

It’s the perfect snack on the go and it also works fine as a healthy start and breakfast – an energizing smoothie!

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This is why you should stop counting calories

Should you stop counting calories? As many as two-thirds of American adults are overweight or obese. For many of them, the cure is to start calculating calories in food. Yet there is not many attempts which leads to sustained weight loss. These unsuccessful attempts doesn’t only lead to individual tragedy, it also ends up becoming a very expensive cost for the country. Up to date, the obesity cost in the United States comes down to more than $148 billion in health care. A vast amount of money for the society, and an even bigger suffer for the person, who desperately is trying to lose weight, but isn’t able to.

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Is skipping meals a recipe for disaster?

Skipping Meals? When you deny yourself of food, you’re depriving your body of the necessary fuel to function. Being low on energy inhibits the ability to make wise decisions, which will ultimately lead to making unhealthy diet choices.

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