The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: lose weight

To eat or Not to eat Breakfast?

To eat or  not to eat breakfast? I’m sure you’ve heard the conflicting advice about eating breakfast. Some say it will increase your chances of losing weight and others say the opposite.

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Raspberry Walnut Smoothie

Warm summer days with sun shining all day long?

Perhaps you feel like you need a rest and something cold to drink in the middle of the day. Then you have to try this amazing Raspberry walnut smoothie.

It’s the perfect snack on the go and it also works fine as a healthy start and breakfast – an energizing smoothie!

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This is why you should stop counting calories

Should you stop counting calories? As many as two-thirds of American adults are overweight or obese. For many of them, the cure is to start calculating calories in food. Yet there is not many attempts which leads to sustained weight loss. These unsuccessful attempts doesn’t only lead to individual tragedy, it also ends up becoming a very expensive cost for the country. Up to date, the obesity cost in the United States comes down to more than $148 billion in health care. A vast amount of money for the society, and an even bigger suffer for the person, who desperately is trying to lose weight, but isn’t able to.

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Is skipping meals a recipe for disaster?

Skipping Meals? When you deny yourself of food, you’re depriving your body of the necessary fuel to function. Being low on energy inhibits the ability to make wise decisions, which will ultimately lead to making unhealthy diet choices.

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