The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Holiday

5 Easy Ways to Avoid Holiday Weight Gain

How to avoid holiday weight gain. Christmas is officially here and you know what that means: Time off and food in abundance. However, just because the holidays are here, you don’t have to let go of all the hard work you have done through out the year. If you follow these simple tips to keep in shape during the holiday season, you can avoid gaining weight and still enjoy your favorite dishes. 

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Thanksgiving Food Survival Guide

Thanksgiving is here and it’s easy to get overwhelmed by all the food and different dishes you haven’t had in a long time.  This festivities should not make you feel restricted or stop you from enjoying all delicious food, it should rather be seen as opportunity to practice the mindset; everything in moderation.

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Christmas Treat with Secret Squirrel Food

Karen behind Secret Squirrel Food is a creative mind, photographer and the sneaky chef behind the popular Instagram account. Her website consists of great collection of recipes that celebrates the pleasures of eating simple, real, natural and wholesome food. Today she shares her delicious recipe: Double Coated Raw Chocolate Dates with us – The Perfect Christmas Treat!

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