How much cardio should you do for fat loss?
Is it really necessary to do long duration sessions?
The answer to this question is no!
Long durations of cardio at a low intensity will have you burn fat in the end but because the intensity is low, it won’t be at a fast pace.
If you want to get in shape but feel that time is your biggest enemy, check out HIIT or High intense interval training, it might be the perfect choice for you. HIIT-training has been extremely popular during the last couple of years, it has exploded at the market and there are some reasons for that. It might be the perfect workout form for you and I will give you 4 reasons to you about why a HIIT plan could be a great choice for you.