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Tag: healthy recipe

Couscous Salad With Roasted Butternut Squash

Couscous Salad With Roasted Butternut Squash

17 Ingredients

710 Calories

40 Minutes

If you want to change your traditional salad for another healthy dish, this couscous salad could be a great fit! Beautiful colors, textures, flavors and perfect for your nutrition.

Ingredients:

🔸1 butternut squash

🔸2 tablespoons olive oil

🔸Salt

🔸Pepper

🔸1 1/2 cups pearl couscous (if you can’t find, replace it by orzo pasta or the traditional couscous).

🔸3 cups baby spinach

🔸1/2 cup red onions (thinly sliced)

🔸1/2 cup dried cranberries

🔸1/2 cup toasted pecans

🔸3 tablespoons orange juice

🔸1 tablespoon dijon mustard

🔸1/4 teaspoon garlic powder

🔸3 tablespoons honey

🔸2 tablespoons apple cider vinegar

🔸1/3 cup olive oil

Instructions:

  1. Preheat the oven. Peel and dice the butternut squash and place them on a baking sheet. Sprinkle with salt, pepper and olive oil. Roast them during 20-25 minutes in the oven.

  2. Prepare the couscous (see package for cooking time and instructions).

  3. For the dressing, pour the orange juice, mustard, garlic powder, apple cider, vinegar, olive oil, salt and pepper in a mason jar. Screw on the lid and shake. Add salt and pepper if needed.

  4. In the bowl of your choice, bring together all the ingredients of the salad and gently add the serving.

  5. Ready to eat!

 

Quick healthy recipe: Tomatoes and Spinach quiche

Quick healthy recipe: Tomatoes and Spinach quiche

A quick healthy recipe, easy to prepare and high in protein.  Be ready to hit the day!

Ingredients:

🔸300g spinach

🔸150g tomatoes

🔸5 eggs

🔸40g grated gruyere cheese

🔸2 onions

🔸150g white cheese 40%

🔸1 puff pastry

🔸salt

🔸pepper

Instructions

  1. Distribute the puff pastry into the pie dish. Prick crust with a fork in several places. Preheat oven to 200°C.
  2. Wash the spinach and tomatoes. Finely cut the onions and cook them in a pan with olive oil. Then add the spinach.
  3. In a salad bowl, whip the eggs with the white cheese. Add salt and pepper
  4. Spread the spinach and the grated gruyere cheese on the puff pastry. Pour the eggs and the white cheese, then add the tomatoes.
  5. Bake for 30 minutes
  6. Then add the onions and bake again for 5 additional minutes

The Perfect Brunch Recipe: Spinach Waffles With Scrambled Eggs & Mushrooms

Madeleine Shaw  26-year-old nutritionist and cookery writer makes healthy cooking easier. She is all about the healing power of food and today she is sharing a delicious perfect brunch recipes: spinach waffle recipe with  fried eggs and mushrooms with us. Want to know more about Madeleine, her wellness community and try more delicious recipes? Visit her beautiful website. But first you got to try this mind-blowing recipe – the perfect brunch! Continue reading

Dairy-Free Chocolate Peanut Butter Ice Cream

This delicious Dairy-Free Chocolate Peanut Butter Ice Cream is the answer for those who truly can’t eat dairy without serious consequences!

Invite your friends over and enjoy this delicious treat together. Don’t forget that you kind find more mouth-watering healthy recipes in the BeYou app or in the BeYou blog recipe category.
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