The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: #Health

8 Steps to Become a Runner… For Anyone Who Doesn’t Really Like Running

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Running is a love/hate-activity for most people. It takes some willpower to get going, it hurts a bit during the run, but the feel-good payoff afterward makes it worth the effort.

But for others, running is just a hate-activity, as in “I hate running!”

And that’s completely fine. You don’t have to run to be fit and healthy. At the same time, have there ever been instances when you wish you liked it? (I bet you have.)

Whether it’s the social aspect of running with friends, all the amazing fitness benefits running offers or the opportunity to train for a goal or raise money for charity, running certainly does have its perks.

There are 8 simple steps to become a runner — even if you think you don’t like running.

 

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6 REASONS TO GET MOVING

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Even small amounts of physical activity can be good for your health. But do you know all the reasons why?

If the thought of exercise turns you off, it may be time to reframe your perspective. Research shows that it’s not just structured exercise but any type of physical activity that has benefits. This means anything that gets you moving—a walk with a friend, raking leaves in the yard, climbing several flights of stairs—counts, as long as it gets you moving for a sustained amount of time. And any amount of physical activity is better than none. This means getting moving for just 15 minutes a day can start to bring benefits, especially if you are usually not active.

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Get outdoors to get achieve

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Use this field guide to help you reconnect to the natural world.

For many people, an exercise routine means getting in a car, driving to the gym, slogging away on an elliptical machine and then retreating back to their homes or offices, where they sit down in front of the blue glow of a computer, TV or tablet. But there’s something missed when exercise takes place only in indoor gyms and fitness studios. Trading up some of your gym time for time on the trails, the river or the bike path can bring benefits beyond improved fitness.

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3 Essential Steps To Set and Reach Your Goals

Living a life without setting goals has been said to be like sailing a ship without a planned course.

The process of creating goals helps you choose where you want to be in life. By knowing what you want to accomplish, you know what you have to focus on and put your efforts into.

However, you need to avoid common mistakes that make you get off track and give up, as you are on your way to achieving your goal.

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Our Exclusive Wellness Group on Facebook – Join & Be a Part of The Community!

Hi everyone! We have created an awesome exclusive wellness group on Facebook – a place for anyone who wants to get insightful tips on nutrition, health and wellness.

The purpose is to create a great community of people who loves to feel, move and eat better and want to help each other to become the best version of ourselves. By sharing wellness, health and fitness questions and experiences with each other, we can grow. You are not alone, take advantage of talking to like-minded people and getting your questions answered by our health coach Teresia. Follow the current updates and dive deeper into topics you want to know more about or find interesting.

Join our wellness group here for FREE, and be part of this awesome community!

Start asking The BeYou Health Coach Teresia any question, or discuss any topic on you mind!

Sleep Hack: 3 Easy Ways to Improve Your Health

Did you know that sleep may be one of the most significant factors in weight loss, more even than diet and exercise? Getting a good night’s sleep is essential to our body’s self-regulation, affecting each and every one of our systems. Sleep is a time when our cells can work on repair and restoration, clearing the way for a healthy next day. Follow the following advise and enrich your life.

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It’s your chance to win a Nutribullet!

GIVEAWAY TIME! It’s your chance to win a Nutribullet & start prepare yourself for Summer! We want to celebrate our 10.000 followers on Facebook, by giving away a brand new NutriBullet along with Health Coach Teresia’s delicious smoothie e-book.

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5 Delicious & Healthy Snack Ideas!

Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes.

As a health coach I always tell my clients to keep a healthy snack on hand all the time. To be prepared and one step ahead, makes you avoiding unhealthy choices as a cause of a low blood sugar.

Here are some snacks that are easy to bring along and will fill you up and keep your blood sugar stable as you go through the rest of the day.
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Meet the BeYou Team! We’re Here to Help You!

It’s primary up to you, but you don’t have to do it alone. Your own team of professional and dedicated coaches are at you back anytime, anywhere. Get to know them find out how they can help you reach your goals.

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5 Foods to Boost Your Health

These days there’s a lot of talk about “nutrient dense” foods, but many of us are asking the question “what are they and why should I eat them?” To put it simply, nutrient density means how many nutrients you get from a food, given the number of calories it contains. When we eat “nutrient rich” foods we get concentrated amounts of vitamins, minerals, fiber, essential fatty acids and phytonutrients, without the added ingredients that increase calories and our waistlines.

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