If you’ve struggled with falling asleep at night, don’t give up hope! Changing up your routine in the evenings can lead to easier, sounder sleep. If you’re having trouble drifting into dreamland, these tips may help.
To sail smoothly into the land of Nod, Katherine Albert M.D., Ph.D., author of Get a Good Night’s Sleep, suggests trying one—or all—of the following:
Are you feeling tired, frustrated and less productive?
If so, can I ask when the last time was you woke up and felt completely rested?
Having problems sleeping? You are not alone. Staring at the ceiling in the middle of the night, trying to stay hopeful, but just wanting to catch at least a few hours of sleep, is very common. In fact, one in three people struggles with insomnia.
Sleep is an essential aspect, a peaceful eight hours of sleep has many positive benefits and improves the quality of your life. But what can you do to solve your poor sleep and get your energy back?
Here is the deal: 10 powerful hands-on tools that will help you transform your worries into hope and serenity.