The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Fresh



In need of a taste of summer? This Tropical Berry Smoothie from Dannon® is sure to give you that tropical fix you’ve been looking for. Ready in just three easy steps, this recipe is an easy way to incorporate some fruit into your am routine and a great way to jumpstart your day.


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Simplest Italian Eggplant Salad

Summer times, heavy meals are not as appealing as they use to be and we are reaching for something lighter. Perhaps you start being more social, going to dinners and barbecues.  This doesn’t mean that you have to give up on everything that’s healthy and nourishing for you and your body. You still want to be in shape for the bikini season, that’s just around the corner. This Simplest Italian Eggplant Salad is the perfect dish to bring to your next barbecue with friends, fresh and easy to make!

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Heirloom Tomato & Halloumi Salad with Secret Squirrel Food

We are getting closer and closer to summer. Perhaps you are longing for something more light and fresh these days. Karen behind Secret Squirrel Food is a creative mind, photographer and the sneaky chef behind the popular Instagram account. Her website consists of great collection of recipes that celebrates the pleasures of eating simple, real, natural and wholesome food. Today Secret Squirrel Food shares her delicious piece of Heirloom Tomatoe & Halloumi Salad with us.

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