Even small amounts of physical activity can be good for your health. But do you know all the reasons why?
If the thought of exercise turns you off, it may be time to reframe your perspective. Research shows that it’s not just structured exercise but any type of physical activity that has benefits. This means anything that gets you moving—a walk with a friend, raking leaves in the yard, climbing several flights of stairs—counts, as long as it gets you moving for a sustained amount of time. And any amount of physical activity is better than none. This means getting moving for just 15 minutes a day can start to bring benefits, especially if you are usually not active.
BeYou is committed to offer you the tools to a Healthy Lifestyle – for you to become a better you and to help you hit your goal.
Positive mindset. When we envision how we’ll look after we lose weight or get fit we feel euphoric, and so we begin our routine of eating better, and exercising more. As time goes on, we realize just how much strength we’ll need to fight off cravings and stay motivated, when suddenly maintaining a positive outlook feels impossible.
Here are some tips to help you stay motivated in the gym. This list features some tips you can use to keep yourself going to the gym long after most people have quit.
Break Down Your Goals:
Set weekly or monthly goals (lose .5 kg a week, gain .2kg in lean muscle mass a month etc.) rather than envisioning what you want to accomplish a year or two years from now.