The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Emotional

Meet the BeYou Team! We’re Here to Help You!

It’s primary up to you, but you don’t have to do it alone. Your own team of professional and dedicated coaches are at you back anytime, anywhere. Get to know them find out how they can help you reach your goals.

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Is it Because of Stress?

Is it because of stress? Science provides plenty of proofs about the close relationship between body and mind. Every physical symptom has an emotional impact and vice versa. That’s because body and mind are both part of the same energy system.

Under normal conditions, our head, chest and abdomen move according to our internal pulse rate, in perfect synchrony. But when stress comes, synchrony is lost: our hearth beats faster, in order to get ready for action, our mind is willing to say “No!” but, at the end, we end up saying “Yes”.

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10 Mantras for your meditation

Mantras for Your Meditation. One of meditation’s ultimate goals is to empty your mind, so that you are ready to fill it with good experiences. By freeing yourself of thoughts –specially, the negative ones, you get ready for being conscious of the good things that life brings you.

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Is your to-do list full? Empty it!

Do you feel like your to-do list is huge? Are your obligations overwhelming? If so, there is a simple 3-step exercise to empty it, so that you can focus on just the things you’d love to do.

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