The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: emotional health

Find out how you can fall asleep faster with these tips from a sleep expert

Shot of a beautiful young woman sleeping in her bed

If you’ve struggled with falling asleep at night, don’t give up hope! Changing up your routine in the evenings can lead to easier, sounder sleep. If you’re having trouble drifting into dreamland, these tips may help.

To sail smoothly into the land of Nod, Katherine Albert M.D., Ph.D., author of Get a Good Night’s Sleep, suggests trying one—or all—of the following:

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Ways to Improve Quality of Life Today

Looking to improve your quality of life? As I said on a previous post, distinctions can help us looking at things from a different perspective. Sometimes we find ourselves stuck, and we feel like there is no solution. If this is your case,  you should continue reading and get our 5 easy tips. Because perhaps this list will help you find new perspectives.

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5 Tips to Help You Change your Mindset

Maybe its time to change your mindset. Have you ever felt like there is no way? You chase your dreams, but it seems that everything’s against them. If that is not your case, then you probably belong to the small-sized group of achievers. But, for many of us, the need for “something” that turns everything downside-up is a must.  Continue reading

10 Lessons to be Learnt from Running

Running is in fashion. Just look around, and you’ll realize streets are crowded by people passing by you in those shiny wet clothes, smiling and drinking something too sweet to be healthy.

I have to confess that I am a runner, and a proud one, and running has taught me some useful lessons, not just to have better runs, but also to have a better life.

So maybe you are a runner or maybe not, but in any case there are many useful lessons that can be learnt from this mass sport, in order to live a better life.

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