The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Eat Better (page 1 of 2)


wellness at job

Spring-clean your desk habits to improve your health and well-being.

For most of us, working is a necessary fact of life. And while you can’t do much about a toxic boss or a job that you don’t love, you can control some aspects of your work environment. These tweaks can help you be your healthiest self at work.

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Easy Tips to Reduce Added Sugar

There are many reasons to reduce added sugar in your diet. Added sugar makes up 16 percent of the total calories in the average American diet —that’s 320 calories for someone on a 2,000-calorie plan! Sugar creates an addictive cycle of hunger, fatigue and moodiness. It initially rises the blood sugar, causing us to feel energized and happy.

Unfortunately, since it’s lacking of real nutrition, blood sugar rapidly falls, which leaves us tired, hungry and moody. In this roller-coaster of mood swings, we reach for a quick and easy solution and what isn’t easier to reach for than a chocolate bar, a soda, cookies or donuts?  Continue reading

Gluten Free Linguine with Peppery Shrimps Recipe

This gluten free linguine with peppery shrimps won’t only leave you happy and satisfied, it will also provide you with a great amount of nutrients. In comparison  to how regular pasta can make you feel; stuffed and uncomfortable, this one is a lighter more protein rich alternative. Hence, suitable for the ones who want to tone up and build muscles. It’s very easy, you just need 15 minutes and and 9 ingredients. A perfect meal for busy lunch days as well, so why don’t you make a greater amount and bring with you to lunch on Monday?

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How to Make Healthy Chocolate Balls Recipe

Sometimes you are just craving something more satisfying, but you don’t want to eat something that contains a lot of sugar and that’s processed. This is a great alternative that will makes you satisfied without living you with a feeling of guilt. These delicious and healthy chocolate date balls, created by BeYou health coach Teresia are high in protein, contains good fat sources, fiber and boosts your energy levels. That’s also why they are a good snack, on the go, for busy work days, for your workout days, or for a great treat for a coffee or a tea together with friends.

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The Real Benefits of Being Healthy

When I first discovered the real benefits of being healthy (which at that point had a totally different meaning than it has for me today) I believed that restricting myself, practicing self-control and working out five days a week and eating clean and drinking green smoothies was “it”.

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5 Tips to Stay Healthy When Eating Out

Summer is just around the corner and that’s exciting! However for a lot of people it suddenly is the realization that that bikini body needs to be obtained if we have let ourselves go over winter.

With these realizations comes an urgent need for an immediate weight loss tool.

As it turns out:

If you have made the decision to stay on the health track following a meal plan, then sometimes going to a restaurant can be a pretty big challenge.

But hey! Don’t worry!

This is the main reason why I’ve written this easy and simple guide, and help you always make the best choices while eating outside.

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Healthy Weekend Dinner with The Fit Girl’s Kitchen

Kat is a passionate yogi + wellness blogger with a thirst for adventure and seeking “the good stuff” in life. Kat is a certified nutritional health coach and author of health & wellness blog The Fit Girl’s Kitchen, which offers healthy recipes and wellness articles for those in search of a happy, balanced life. Kat has also contributed articles to FW: Chicago magazine and was featured on the She Did It Her Way podcast of top female entrepreneurs. Today she shares some of her recipes with BeYou. It’s a perfect vegetarian healthy weekend meny. You got to try it!

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You are just one click away from a Healthier You

BeYou is committed to offer you the tools to a Healthy Lifestyle – for you to become a better you and to help you hit your goal.

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The power of a positive mindset

Positive mindset. When we envision how we’ll look after we lose weight or get fit we feel euphoric, and so we begin our routine of eating better, and exercising more. As time goes on, we realize just how much strength we’ll need to fight off cravings and stay motivated, when suddenly maintaining a positive outlook feels impossible.

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Can Carbs affect your mood?

Do carbs affect your mood? Bogged down by the winter blues and looking for a way to lift your spirits?  What you eat could make a difference in how you feel.

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