The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: digestion

Improve Your Digestion Naturally With Kefir

Most people are familiar with a variety of fermented products such as yogurt, buttermilk, sour cream butter and so on.

But there is also something called kefir, which is not quite as common as other fermented products.

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6 Benefits of Drinking Water You Didn’t Know About

Many of us live with the with the idea that it’s necessary to drink 8 glasses of water a day, in order to stay healthy.

Truth is that there is no real scientific probe for that. Then, why should you drink it? There are several reasons to keep drinking water, all of them related to your health.

In the following lines I’ll you will understand why it’s essential for your body.

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