The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: dessert

4 Recipes to Get Your Healthy Cooking Started

Do you feel like you have been overeating during your holidays? You are not alone, most of us have a tendency to do it. But wait! There is still hope.

Find inspiration to get back on track after the holidays with these 4 recipes from the BeYou app.   Continue reading

Thanksgiving Special – Healthy Pecan Pie [Gluten-Free]

In case you didn’t know, pecans are so tasty, they rank number two in popularity only behind peanuts. They offer an amazing benefit to human diet due to their antioxidant activity.

If you love pies and healthy recipes, this pecan gluten-free option will definitely be one of your best choices this season.

 

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Healthy Raspberry Oatmeal Bars

Surprise your family with these lovely and healthy raspberry oatmeal bars!

All you need is a few in ingredients and less than 30 minutes.

You will find more inspirations for desserts  i our blog, or get your own coach to manage your holiday temptations.

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Sweet Chocolate Dipped Banana Bites

Want some healthy benefits? I thought so, who doesn’t? This amazing combination of chocolate dipped banana combines crunchiness, with pure deliciousness.

Delicious, easy and healthy at the same time. Are you a chocolate lover? This mind blowing brownie recipe, is to die for.

But first, let’s get the preparations!

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Skinny Apple Crumble

The apple season is finally here! Let’s take advantage of that and prepare this easy, no-sugar added, tasty skinny apple crumble.

All it take is 7 ingredients, no sugar and 15 minutes to have an outstanding desert ready.

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Easy Tips to Reduce Added Sugar

There are many reasons to reduce added sugar in your diet. Added sugar makes up 16 percent of the total calories in the average American diet —that’s 320 calories for someone on a 2,000-calorie plan! Sugar creates an addictive cycle of hunger, fatigue and moodiness. It initially rises the blood sugar, causing us to feel energized and happy.

Unfortunately, since it’s lacking of real nutrition, blood sugar rapidly falls, which leaves us tired, hungry and moody. In this roller-coaster of mood swings, we reach for a quick and easy solution and what isn’t easier to reach for than a chocolate bar, a soda, cookies or donuts?  Continue reading

Dairy-Free Chocolate Peanut Butter Ice Cream

This delicious Dairy-Free Chocolate Peanut Butter Ice Cream is the answer for those who truly can’t eat dairy without serious consequences!

Invite your friends over and enjoy this delicious treat together. Don’t forget that you kind find more mouth-watering healthy recipes in the BeYou app or in the BeYou blog recipe category.
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5 Ingredients Raw Vegan Brownies

It doesn’t get easier to prepare a healthy but yet so tasty dessert, but don’t worry here is our raw vegan brownies recipe. It only takes 5 ingredients and a few steps to have your dessert ready. Let’s get started!
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Healthy & Delicious Weekend Dinner: Cajun Shrimp with Quinoa

Weekend Dinner Idea! Who has said that eating healthy has to be boring and less tasty?

This two course dinner isn’t only going to satisfy you mentally, also nutritionally.

It’s a spicy cajun shrimp dish to start off with, that will give your metabolism a boost. Followed by a sweet, creamy and tasty dessert.

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