The BeYou Blog

Eat Better, Move Better, Feel Better

Tag: Coach

Meet the BeYou Team! We’re Here to Help You!

It’s primary up to you, but you don’t have to do it alone. Your own team of professional and dedicated coaches are at you back anytime, anywhere. Get to know them find out how they can help you reach your goals.

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Do Labels really Help You?

When I go shopping, I look at product tags. I can read the price, the expiration date, what it is made of, where it was made. Labels don’t tell me whether I am going to like it or not, if the company has exploited its workers or not, or even anything about the existence of better products on the market. But it’s OK. I cannot spend all day long shopping!

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Before you even start…

Before you even start! Remember that the right start is half the battle. This article will help you to choose the right BeYou program as well as the right BeYou Coach to kick-start you towards a better, fitter and healthier you. 

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The power of getting started

Getting started with a new project or activity can bring some unexpected challenges to our lives. One of those challenges arises when we say we want to get fitter and healthier. As a personal trainer I find that many trainees are often a bit apprehensive at first. How much time and effort does it take to accomplish my new goals? What if I fail? What if I injure myself? Continue reading