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Tag: Breakfast (page 1 of 2)

10 healthy foods for your breakfast

12 healthy foods for your breakfast

Despite what we used to hear about the importance of breakfast (“breakfast like a  king), eating when you wake up isn’t necessary for everyone. Skipping the breakfast is much better than eating unhealthy foods.

During the morning, it is important to eat the right foods in order to provide your body with the fuel it needs and to prevent you from eating too much during the rest of the day.

🔸Eggs

Eggs are rich in protein and in important nutrients. A study has shown that eating eggs for breakfast helps reduce appetite, reduce the calories intake for the next meal and helps to maintain blood sugar levels.

🔸Greek yogurt

The Greek yogurt is rich in protein, increase the feeling of fullness and may help to lose weight (study). Add berries or other fruits to your yogurt to enjoy more vitamins, minerals, and fibers!

🔸Coffee

Drinking a cup of coffee is a good way to begin the day! Coffee is rich in antioxidants which may help to reduce inflammation and diabetes. Caffeine, even in small amount, can improve your mood and mental performance and can help you burn more fat.

🔸Oatmeal

For the cereal lovers, oatmeal is the better choice. Oatmeal is rich in beta-glucan fibers which reduces cholesterol and increase the feeling of fullness. Moreover, it contains a lot of antioxidants and protein.

🔸Chia Seeds

Chia seeds are rich in fibers and antioxidants which may decrease the risk of inflammations and other diseases.

🔸Berries

Rich in fibers and antioxidants, berries don’t contain a lot of calories and may also decrease the risk of diseases.

🔸Nuts

Nuts are rich in nutrients, may reduce the risk of heart diseases and improve blood sugar control.

🔸Green tea

Green tea contains an antioxidant called EGGG which brings a lot of benefits to your brain and nervous system.

🔸Fruit

Most of the fruits are rich in vitamins, potassium, and fiber. It contains also antioxidants which help to reduce diseases risks.

🔸Flaxseeds

Flaxseeds, with their high content in fiber, may help you to feel full, improve insulin sensitivity and reduce blood sugar levels.

 

Coconut Super Grain Granola

Fit Girl’s Kitchen continue sharing another one of her favorite recipes. Granola is not only a satisfying, easy to make and filling, it’s also a nutritious contribution to your breakfast. Hence, it also suits those of you who wants to lose weight. One serving is around half a cup.  Enjoy and happy weekend!

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To eat or Not to eat Breakfast?

To eat or  not to eat breakfast? I’m sure you’ve heard the conflicting advice about eating breakfast. Some say it will increase your chances of losing weight and others say the opposite.

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Low Carb: Scrambled Eggs with Vegetables

This is the perfect savory breakfast alternative: Scrambled eggs with vegetables. Tasty and ready in just 10 minutes.

This recipe is loaded with protein and vegetables filled with fiber, which will make you full until lunch.

Enjoy!

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Quinoa Pudding Under 200 Calories

Are you a big fan of quinoa? Then you should include it in your breakfast and try this delicious quinoa pudding.

This gluten-free, high fiber grain has become mainstream and quite popular over the last couple of years, and it’s clearly a good reason for it.  It’s tasty, healthy, keeps your blood sugar levels stable and will help you stay full and satisfied until lunch!

For your own breakfast recipes, have a look at your meal plan! Continue reading

Improve Your Digestion Naturally With Kefir

Most people are familiar with a variety of fermented products such as yogurt, buttermilk, sour cream butter and so on.

But there is also something called kefir, which is not quite as common as other fermented products.

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Pumpkin Pie Pancakes – Low Calorie Breakfast Under 20 Minutes!

Right in season! A fun twist on ordinary pancakes, these tasty, sweet and nutritious low calorie pumpkin pie pancakes, can bring the flavor of the fall into your next breakfast.

Ready in only 20 minutes!

Give yourself a treat or invite your friends for an unforgettable breakfast this weekend.

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Afternoon Pick-Me-Up: Banana Smoothie

Smoothies are the perfect way to refill in the middle of the day.

This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.

Reach for this tasteful smoothie with a base of banana and almond milk!

You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl. 

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High Protein Breakfast: Crispy Kale Fried Eggs

Do you want to feel full and satisfied until lunch? Eggs are the answer. Starting your day with a protein loaded breakfast is a safe card. It doesn’t only keep you full, it will also support weight-loss and after workout recovery.

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The Perfect Brunch Recipe: Spinach Waffles With Scrambled Eggs & Mushrooms

Madeleine Shaw  26-year-old nutritionist and cookery writer makes healthy cooking easier. She is all about the healing power of food and today she is sharing a delicious perfect brunch recipes: spinach waffle recipe with  fried eggs and mushrooms with us. Want to know more about Madeleine, her wellness community and try more delicious recipes? Visit her beautiful website. But first you got to try this mind-blowing recipe – the perfect brunch! Continue reading

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