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Tag: beauty

Cellulite: Best tips to get rid of it! 🙌🏼

 

Cellulite: Best tips to get rid of it

With Instagram, magazines, and advertising, we have seen that the ideal of beauty has changed. The perfect woman is tall with endless legs, an angel face, and a perfect booty without any cellulite.

However, cellulite is totally harmless. it’s simply a matter of aesthetics. When it comes to the causes, scientists are still puzzled about the exact causes of cellulite. Several factors can come into play: the age, genetics, fat distribution, metabolism, ethnicity, etc.

Of course, if you search online for “how to get rid of cellulite”, you will find a lot of methods: brushes, creams, laser, etc. Most of them are expensive and ineffective. If you have money to spend, you might be able to afford it but that doesn’t mean that your cellulite will disappear for life.

Cellulite is a natural fact that you can’t control so that the first step to do is trying to accept it. It will make a difference in your mood and will increase your confidence levels.

Just realize that cellulite is common, not dangerous and even some athletes have cellulite! (if it can help you to feel better).

While you are on the way of acceptance, you can still try the following natural ways to reduce cellulite:

🔸Weight training: it will help you burn more calories and improve your metabolism, which can reduce the level of cellulite.

🔸Drink a lot of water: water helps cleaning our body from toxins, which can improve our skin and may help reducing cellulite.

🔸Brush your body: Rub your body with plant loofah, coffee grounds or a body brush in order to remove the dead cells from your skin and encourage cell growth.

🔸Eat foods rich in omega 3s: it will improve your skin! Plus, it is good for your health!

🔸Workout: even a 10-15 minutes workout can get your blood pumping.

Best tips to make your hair grow faster 💇‍♀

Many of us have dreamed of long and silky hair. But making your hair grow is definitely a test of patience: the process can seem slow and endless and much more during the winter when your hair is more dry,  damaged by the cold weather and receives little natural light.

The first thing that you should take into consideration is that healthy hair will grow faster. So if you want to make your hair grow faster, you first need to take care of them by the following actions:

🔸Add biotin to your hair products

Biotin is a B vitamin that helps improve the function of the keratin, the substance that promotes hair growth. You can take biotin via a supplement, add it to your hair care products or simply by using hair care shampoo and conditioner containing biotin. It will stimulate the scalp, encourage hair growth and strengthen hair strands.

🔸Don’t wash your hair too much

If you shampooing your hair too much, you will quit all the essential natural oils that keep your hair soft and smooth. When you wash your hair, try to lather only at the roots and wash the ends without scrubbing. While you are washing your hair, you can massage your scalp during a few minutes to increase circulation which can stimulate growth.

🔸If you don’t use conditioner yet, then try it!

We recommend not to skip the conditioner! Don’t apply the conditioner on the roots, just focus on the hair below your ears. You can also apply weekly a moisturizing mask to hydrate deeply your hair.

🔸Eat food with omega-3s

Did you know that Omega-3s is especially good for your hair? It will keep your hair strong, shiny and will accelerate growth. You can find Omega-3s by eating flax seeds, chia seeds, fish, walnuts or basil. A study demonstrated that good fats may protect your hair against hair loss.

🔸Avoid styling with heat

To make your hair grow, you need to keep your hair as healthy as possible. Which means to avoid using the heat in order to dry or to curl your hair. We recommend also avoiding some treatments like bleaching which could damage your hair.

🔸Cut your hair

We know it seems to make no sense but cutting your hair will stimulate growth. No need to cut a lot, you can just cut 1 centimeter at least every month and you will see results!

 

Beauty: soft hands winter kit

Beauty: soft hands winter kit

Say goodbye to dry hands and avoid cracked skin during winter with our tips for soft hands!

First of all, knowing the cause of your dry hands can help you to fix the problem from its source.

What causes dry hands?

In general, dry hands are due to a lack of hydration and moisture, unless you are suffering from psoriasis, eczema or another skin problem.

How to avoid having dry hands?

Here you have a list of the best things to do in order to prevent dry hands!

🔸Protect your hands with gloves

Dehydration can be caused by bad weather conditions (rain, cold, wind, hard sun). So when the temperatures are cold, rain is falling or wind is blowing, try to wear gloves specifically for your outdoor cardio time: when you run, cycle or exercise.

🔸Apply hand creams daily and take it with you everywhere

Opt for hand creams with ingredients that will help hydrating and lock the moisture inside of your hands such as glycerine, hyaluronic acid, petroleum, shea butter or lanolin.

Protect your skin from the heat too because high temperatures can make your skin feel thirsty.

🔸Drink water

As dry hands are most of the time caused by dehydration, don’t forget to drink your daily amount of water (2 liters/day).

🔸Avoid chemicals products

If you are always using an anti-bac when you are out of the house, consider using a natural alternative without any chemicals products or alcohol, which could seriously damage your skin.

The same for the household cleaning products, no surprise! Wear gloves when you transform yourself in a housewife.

🔸Hydrate your skin after swimming

Swimming or washing your hands repeatedly can take away the natural oils from your skin, which help to keep them hydrated. After swimming, you should apply a hand and body moisturizer in order to keep your hands soft.

Now you have everything on your hands in order to have soft hands!