Do you want something different than that apple or banana? Something more filling and satisfying? Try this low calorie snack: Yogurt with apple and cocoa.

The creamy yogurt – which is a great protein and fat source, is perfect with the apple, which is a good carb-source. The cocoa is rich in magnesium and iron, among many other vitamin and minerals.

Try it before your workout and get more out of it. Click here for more snack-ideas!

Low Calorie Snack: Yogurt with apple and cocoa

Ingredients:
3 oz Apple
3 oz Fat-free plain yogurt
0.3 oz cocoa

Directions:
Simply chop the apple and top it on a bowl with yogurt. Sprinkle some cocoa.

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Nutrition Facts:
Calories: 65
Carbohydrates: 12g
Fat: 0.5g
Protein: 5g