Do you want something different than that apple or banana? Something more filling and satisfying? Try this low calorie snack: Yogurt with apple and cocoa.
The creamy yogurt – which is a great protein and fat source, is perfect with the apple, which is a good carb-source. The cocoa is rich in magnesium and iron, among many other vitamin and minerals.
Try it before your workout and get more out of it. Click here for more snack-ideas!
Low Calorie Snack: Yogurt with apple and cocoa
3 oz Apple
3 oz Fat-free plain yogurt
0.3 oz cocoa
Simply chop the apple and top it on a bowl with yogurt. Sprinkle some cocoa.