Breakfast is the most important meal of the day, and yes, we are sure it’s not the first time you hear this.

The BeYou nutritionist Mariah reveals that skipping breakfast can set you up for overeating later in the day.

A good breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Check our these easy summer recipes:

Yoghurt with Strawberries

Preparation Time: 5 minutes
Serving Size: 1

Ingredients:
2.4 oz Strawberries
0.14 oz Almonds
4 oz Greek yogurt

Nutritional Facts:
Calories: 179
Carbohydrates: 10g
Fat: 4g
Protein: 14g

Citrus Energy Boosting Smoothie

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Preparation Time: 10 min
Serving Size: 1

Ingredients:
2.3 oz Orange
4.5 oz Peach
1.7 oz Carrots
0.5 bundle Spinach
1 oz Lemon
6 fl oz Almond milk

Preparation:
Peel and slice the orange, lemon and peach. Remove the inner seeds as well. Place all the ingredients in a blender and mix it, until it’s a nice thick mixture with no whole piece. Enjoy your fresh and healthy morning smoothie!

Meal Plan BeYou Wellness Coach

Nutrition Facts:
Calories: 143
Carbohydrates: 30g
Fat: 2g
Protein: 4g

Spring Spinach Omelet

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Preparation Time: 15 min
Serving Size: 1

Ingredients:
Spinach (0.25 bundle)
Parmesan cheese (0.4 oz)
Salt (1 Pinch)
Black pepper (1 Pinch)
Cooking spray (1 Spray)
Nutmeg (1 Pinch)
Eggs (2 piece)
Onion powder (1 Pinch)

Preparation: In a bowl, beat the eggs, and stir in the spinach leaves and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. Put a small frying pan on a low heat and let it get hot. Put some cooking spray in there and add your mixture. Enjoy your tasty and healthy meal!

Nutrition Facts:
Calories: 186
Carbohydrates: 3g
Fat: 12g
Protein: 16g

I hope you enjoy our easy breakfast dishes!

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