Smoothies are the perfect way to refill in the middle of the day.

This afternoon pick-me-up can give you the extra energy your body needs, helping you avoid temptations at your nearest coffee place.

Reach for this tasteful smoothie with a base of banana and almond milk!

You can also find additional smoothies ideas here: Raspberry smoothie and Green smoothie bowl. 

Afternoon Pick-Me-Up: Banana Smoothie

Ingredients:
3 oz Banana
6 fl oz Almond milk
4 Piece Ice cubes
2 Pinch Nutmeg
2 Pinch Cinnamon
2 Pinch Cloves
1 piece banana smoothie

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Preparation:
In a blender, add all ingredients and blend at high speed until smooth.

Nutrition Facts:
Calories: 133
Carbohydrates: 29g
Fat: 2g
Protein: 2g