Quick healthy recipe: Tomatoes and Spinach quiche

A quick healthy recipe, easy to prepare and high in protein.  Be ready to hit the day!

Ingredients:

🔸300g spinach

🔸150g tomatoes

🔸5 eggs

🔸40g grated gruyere cheese

🔸2 onions

🔸150g white cheese 40%

🔸1 puff pastry

🔸salt

🔸pepper

Instructions

  1. Distribute the puff pastry into the pie dish. Prick crust with a fork in several places. Preheat oven to 200°C.
  2. Wash the spinach and tomatoes. Finely cut the onions and cook them in a pan with olive oil. Then add the spinach.
  3. In a salad bowl, whip the eggs with the white cheese. Add salt and pepper
  4. Spread the spinach and the grated gruyere cheese on the puff pastry. Pour the eggs and the white cheese, then add the tomatoes.
  5. Bake for 30 minutes
  6. Then add the onions and bake again for 5 additional minutes